Monthly Archives: July 2013

Home Practice

I’m doing a 21 day yoga challenge with some friends.  The goal is to make sure I get on my mat every single day for the next 21 days.   I’ve been a bit remiss lately, and I think this public … Continue reading

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A Year of Minding the Elephant

A couple of months ago, a yoga teacher/friend of mine, Kitty,  invited people to take a year long mindfulness journey using the book How to Train a Wild Elephant.  The book is filled with 53 simple mindfulness practices; each week … Continue reading

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This Awesome Walking Thing

Posted on June 18, 2013 by ksredstone Today as I ran through the park saying “Good Morning” to everyone I passed, a song came into my head.  (Earworm Alert)   If you were a child of the 1950s, 60s or … Continue reading

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Johnny Got His Gun

Posted on May 19, 2013 by ksredstone Next week, John and I will celebrate our 20th Anniversary. Twenty years which have gone so quickly, and pretty darn smoothly. He’s away for the weekend, and he sent me an e-mail early … Continue reading

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Don’t Be Such a Thermostat

Posted on May 15, 2013 by ksredstone For the last few weeks, I’ve been thinking a lot about the weather.  It has been very inconsistent as spring makes its attempt to atone for the long, hard winter we had this … Continue reading

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Shifting Gears

Posted on April 24, 2013 by ksredstone There have been many times (many) when I was in a less than pleasant mood as I stepped onto my yoga mat.  But every time I step off my mat (really, every single … Continue reading

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Bigger and Brighter

Posted on March 21, 2013 by ksredstone  “There is something inside of you that is bigger and brighter. And there is something inside of me that is bigger and brighter. And that part of me, honors that part of you. … Continue reading

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