Monthly Archives: February 2016

Monkey-free Moments 

I started my Spring Cleaning early this year.  I spent the month of February removing clutter from my head.  Most of us crowd our heads with an endless loop of thinking-doing-thinking-doing-thinking-thinking-thinking-thinking… We leave no room in our heads, no empty … Continue reading

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1 Minute to Reboot Your Self 

If you could restart, reset  reboot, right now, what would you like your default to be? Contentment? Calm? Happiness? Joy? Gratitude? Understanding?  Fearlessness? What would it be? Think to yourself,  I’d really like my default to be __________.   Grab … Continue reading

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1 Minute of Surrender 

Yesterday was about control. Today is about surrender.  Grab your phone, sit comfortably, and set your timer for 1 minute. As you inhale think to yourself My involuntary breath flows with ease.  As you exhale think,  I surrender to this … Continue reading

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1 Minute of Control 

Grab your phone, sit comfortably, and set your timer for 1 minute.  As you inhale think to yourself I am in control of my breath. As you exhale think  This moment belongs to me. Inhale: I am in control of … Continue reading

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1 Minute of Whistling

Grab your phone and set your timer for 1 minute. Softly purse your lips. As you inhale through your mouth try to make a high pitched whistling sound.   As you exhale make a whistling sound for as long as you … Continue reading

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1 Minute with your nostrils

You might want to grab a tissue and blow your nose before you start this one. Alternate nostril breathing is one of my favorite practices.  I don’t want to tell you why, because I want you to try it, and … Continue reading

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Control, Alternate, Delete

 I’m not very tech savvy, so if I screw up a bunch of terminology, let’s just call it poetic license, okay?   I’m trying to work out an analogy here.   When a computer gets sick, either from being overloaded … Continue reading

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