Monthly Archives: July 2017

Skip, Joyfully

Posted on July 26, 2017 by

When was the last time you did something for the pure joy of it? With no goal in mind? With no other intention?  This morning in the yoga studio, the teacher asked us to remember how it felt to ride … Continue reading →

Posted in It's all music, It's All Yoga, Run, Walk, Skip | Tagged , , | 2 Comments

Sharing the Darkness

Posted on July 21, 2017 by

My deep love of music has been saving me since I was a child. It made the good times lighter and brighter, and it carried me through some of my darkest days.  The artists that I was most drawn to … Continue reading →

Posted in It's all music, It's All Yoga | Leave a comment

Growth and Freedom

Posted on July 10, 2017 by

‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  Viktor Frankl Life is nothing more than stimulus and response. For every action … Continue reading →

Posted in It's All Yoga | Leave a comment

Leaning In 

Posted on July 6, 2017 by

All through my recovery I have relied on deep breathing practices to keep me calm and focused and grounded in the moment. My breath is like a well. As I inhale deeply, I lower the bucket down to the bottom. … Continue reading →

Posted in Breathe, It's All Yoga | 3 Comments