Category Archives: It’s All Yoga

‘I Know Words, I Have the Best Words’

Today I drove my shiny new car down the weary worn out highway, to the shithole of a city that I call my heart. I navigated the labyrinth of numbered trash cans and dingy snow drifts and double parked cars. … Continue reading

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New Year’s Wish

My New Year’s wish is that we may find deep within us, peace, clarity, compassion, and courage. May we be at peace with whatever arises. May we accept what actually is, and come to make peace with the reality of … Continue reading

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Maybe Just This Year…?

In movies, snow falls softly as the choir of children sings. In movies, when the bell rings an angel gets its wings. In movies, there is joy and peace, glad tidings of good cheer. But I haven’t been able to … Continue reading

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How Can You Forgive Yourself? (The answer is not meditation)

A dear friend of mine spent the morning grieving the loss of her father. He died 17 years ago, and she hasn’t yet forgiven herself for not having that one big conversation with him before he passed. She said that … Continue reading

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Giving Thanks

I’m grateful for Alexa. She brings all of the world’s music into my house! I say, ‘Alexa, make a radio station.’ And she replies sweetly, ‘For what artist?’ And then I pick any artist, and she makes a playlist of … Continue reading

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#AnotherBlackBoy

Say his name And try to sit for moment with his parents’ pain Let those feelings swirl around your body and your brain Until it’s almost too much to bear Say his age And sit for just a moment with … Continue reading

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Autumn, Wellspring 

I spent this past long weekend guiding yogis on a retreat in the mountains. It was an amazing experience for me, and the mood of the entire weekend was relaxation, gratitude, curiosity, vulnerability, and JOY! I just looked back to … Continue reading

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