Yoga Therapy

Personalized Yoga Therapy Program in your home.

Session 1: Consultation & Evaluation
Before our meeting you will fill out an in-depth personal health and goal questionnaire. When we meet we will talk about the story of your body, breath, and mind thus far, set intentions for our time together, and begin to move a bit, slowly. Weather permitting this may include a Walk & Talk.

Session 2: Movement & Meditation
I will customize a physical and meditative practice for you based upon our time together. We will move through the practice together and amend it, mindfully. We will set goals and create a personal intention/sankalpa/mantra.

Session 3: Formalize a Plan
We will create a personal practice for you to continue on your own at home. You can move on to studio classes somewhere, or decide to continue working with me.

$150 individual*
$250 per couple//pair of friends*

Private one-off yoga classes also available for individuals or family/friend groups in your space.
$60 for a 50ish minute class*

*All prices are for local classes. Time and tolls considered for others.

Teen & Children’s yoga classes Story Time & birthday party yoga also available

bigger & brighter yoga school
Kim Stevens-Redstone ERYT-500
certified yoga therapist