Yoga Classes

Monday and Wednesday
7:30-8:45pm Nutley Parks & Rec Annex
(Nutley residents sign up at P&R) 
Fall Session starts on on 9/11


Friday  9:30-10:45am All levels at YogaCentric 


Last Thursday of each month  7:15-8:35pm   
Yoga Nidra at YogaCentric 
35-40 minutes of movement suitable for beginners, followed by 35-40 minutes of guided meditation. Set a big intention for your life, and plant the seeds when you are completely relaxed.

$5 Meditation Classes
Some Fridays  6:45-7:30pm      Check the schedule at YogaCentric     
Come explore meditation techniques. Seated on the floor or in a chair. No yoga experience needed. Wear comfortable clothes.

 
FREE YOGA classes through Newark Yoga Movement  
(We offer FREE CLASSES 6 days a week!)

 

Private Practice
Yoga consultations,
Yoga and/or Meditation Sessions, Yoga Nidra, Guided meditations. Individual or Small Group Classes by appointment.

Children’s Classes and Kids’ Yoga Parties in your space or mine.

Sliding scale prices and creative barters welcome.

Email: ksredstone@msn.com

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One Response to Yoga Classes

  1. Pingback: Raise Your Right Hand | Skip to My Lou, My Dharma

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