Yoga Classes


Currently out on a medical sabbatical.  


Be back soon!







 Current Studio Classes

Wednesdays 9:30-10:45am Verona Yoga    Beginners

Thursdays 7:15-8:30pm YogaCentric Open Flow

Last Thursday of each month. 7:15-8:35    YogaCentric   Yoga Nidra
35-40 minutes of yoga suitable for beginners, followed by 35-40 minutes of guided meditation.

Nutley Residents-   Nutley Parks and Rec Series    sign up here 

$5 Meditation Classes
Most Fridays  6:45-7:30pm      Check the schedule @ YogaCentric     explore meditation techniques.  Seated on the floor or in a chair. No yoga experience needed. Wear comfortable clothes.

Sometimes I teach FREE YOGA through Newark Yoga Movement  
(they offer FREE CLASSES 6 days a week!) 


Yoga and painting classes! At MelonBall Art Studio 
Mommy & Me Yoga & Create
Paint your Yoga Mat 
Gentle yoga class flowed by a flowing painting session. Leave with a one of a kind usable yoga mat. 
Mandala & Meditation 
Take a yoga class. Paint a mandala on canvas.   View the schedule at MelonBall art studio 

Private classes
Yoga consultations,
Yoga and/or Meditation Sessions, Yoga Nidra, Guided meditations. Individual or Small Group Classes by appointment. 

Children’s Classes and Kids’ Yoga Parties in your space or mine.
Reiki sessions also available. 

Sliding scale prices and creative barters welcome.

Email: ksredstone@msn.com
sunsaluting
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One Response to Yoga Classes

  1. Pingback: Raise Your Right Hand | Skip to My Lou, My Dharma

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