I am slowly making my way back to teaching!
Starting with Yoga Nidra
Thursday, August 31 7:15-8:35 at YogaCentric
35-40 minutes of movement suitable for beginners, followed by 35-40 minutes of guided meditation. Set a big intention for your life, and plant the seeds when you are completely relaxed.
$5 Meditation Classes
Some Fridays 6:45-7:30pm Check the schedule @ YogaCentric explore meditation techniques. Seated on the floor or in a chair. No yoga experience needed. Wear comfortable clothes.
FREE YOGA classes through Newark Yoga Movement
(they offer FREE CLASSES 6 days a week!)
Yoga consultations, Yoga and/or Meditation Sessions, Yoga Nidra, Guided meditations. Individual or Small Group Classes by appointment.
Children’s Classes and Kids’ Yoga Parties in your space or mine.
Sliding scale prices and creative barters welcome.