Tag Archives: loving-kindness

How Can You Forgive Yourself? (The answer is not meditation)

A dear friend of mine spent the morning grieving the loss of her father. He died 17 years ago, and she hasn’t yet forgiven herself for not having that one big conversation with him before he passed. She said that … Continue reading

Posted in Breathe, It's All Yoga, Me and My Monkey | Tagged , , , , , | Leave a comment

Let It Begin With Me

Imagine that you are driving down the highway at a decent pace in heavy volume traffic, and some guy in a Mustang cuts you off. Without warning he zips right in front of you, forcing you to depress the brake … Continue reading

Posted in It's All Yoga | Tagged , , , , , , | 3 Comments