Tag Archives: Mindfulness

Giving Thanks

I’m grateful for Alexa. She brings all of the world’s music into my house! I say, ‘Alexa, make a radio station.’ And she replies sweetly, ‘For what artist?’ And then I pick any artist, and she makes a playlist of … Continue reading

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Meditation on Mass Shooters 

Time and time again we find ourselves asking the same questions. How could this happen? Why did this happen? How could he do that? Time and time again, I reflect on both the inhumanity, and the pure humanity of it … Continue reading

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Opinions Are Fake News

When I see a photo I always wonder if it’s real? Has it been doctored? Did they use a filter?   When I watch a video, I wonder if it’s staged. I try to find out if someone else was … Continue reading

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Pocketful of Dharma 

This life is full of ups and downs, yins and yangs, happys and sads. There are moments when I am bursting with joy, and there are moments when I am the guest of honor at the pity party. There are … Continue reading

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I Am So Moved

  I have a deep affection for Dr Martin Luther King. Even though his life ended when I was only 7 months old, I have always felt a connection to him and his message of peace and equality. I grew … Continue reading

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28 Days of Rehab

I’m going to rehab.  Would you like to join me?   There is no cost involved.  We don’t have to check in to a facility.  We just have to check in to ourselves. Start by taking this last week of January … Continue reading

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A Year of Minding the Elephant

A couple of months ago, a yoga teacher/friend of mine, Kitty,  invited people to take a year long mindfulness journey using the book How to Train a Wild Elephant.  The book is filled with 53 simple mindfulness practices; each week … Continue reading

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