Tag Archives: Mindfulness

New Year’s Wish

My New Year’s wish is that we may find deep within us, peace, clarity, compassion, and courage. May we be at peace with whatever arises. May we accept what actually is, and come to make peace with the reality of … Continue reading

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How Can You Forgive Yourself? (The answer is not meditation)

A dear friend of mine spent the morning grieving the loss of her father. He died 17 years ago, and she hasn’t yet forgiven herself for not having that one big conversation with him before he passed. She said that … Continue reading

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Giving Thanks

I’m grateful for Alexa. She brings all of the world’s music into my house! I say, ‘Alexa, make a radio station.’ And she replies sweetly, ‘For what artist?’ And then I pick any artist, and she makes a playlist of … Continue reading

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Meditation on Mass Shooters 

Time and time again we find ourselves asking the same questions. How could this happen? Why did this happen? How could he do that? Time and time again, I reflect on both the inhumanity, and the pure humanity of it … Continue reading

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Opinions Are Fake News

When I see a photo I always wonder if it’s real? Has it been doctored? Did they use a filter?   When I watch a video, I wonder if it’s staged. I try to find out if someone else was … Continue reading

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Pocketful of Dharma 

This life is full of ups and downs, yins and yangs, happys and sads. There are moments when I am bursting with joy, and there are moments when I am the guest of honor at the pity party. There are … Continue reading

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I Am So Moved

  I have a deep affection for Dr Martin Luther King. Even though his life ended when I was only 7 months old, I have always felt a connection to him and his message of peace and equality. I grew … Continue reading

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