Tag Archives: Mindfulness

Opinions Are Fake News

When I see a photo I always wonder if it’s real? Has it been doctored? Did they use a filter?   When I watch a video, I wonder if it’s staged. I try to find out if someone else was … Continue reading

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Pocketful of Dharma 

This life is full of ups and downs, yins and yangs, happys and sads. There are moments when I am bursting with joy, and there are moments when I am the guest of honor at the pity party. There are … Continue reading

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I Am So Moved

  I have a deep affection for Dr Martin Luther King. Even though his life ended when I was only 7 months old, I have always felt a connection to him and his message of peace and equality. I grew … Continue reading

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28 Days of Rehab

I’m going to rehab.  Would you like to join me?   There is no cost involved.  We don’t have to check in to a facility.  We just have to check in to ourselves. Start by taking this last week of January … Continue reading

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A Year of Minding the Elephant

A couple of months ago, a yoga teacher/friend of mine, Kitty,  invited people to take a year long mindfulness journey using the book How to Train a Wild Elephant.  The book is filled with 53 simple mindfulness practices; each week … Continue reading

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This Awesome Walking Thing

Posted on June 18, 2013 by ksredstone Today as I ran through the park saying “Good Morning” to everyone I passed, a song came into my head.  (Earworm Alert)   If you were a child of the 1950s, 60s or … Continue reading

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Don’t Be Such a Thermostat

Posted on May 15, 2013 by ksredstone For the last few weeks, I’ve been thinking a lot about the weather.  It has been very inconsistent as spring makes its attempt to atone for the long, hard winter we had this … Continue reading

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