Tag Archives: Mindfulness

Opinions Are Fake News

Posted on September 20, 2017 by

When I see a photo I always wonder if it’s real? Has it been doctored? Did they use a filter?   When I watch a video, I wonder if it’s staged. I try to find out if someone else was … Continue reading →

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Pocketful of Dharma 

Posted on September 7, 2017 by

This life is full of ups and downs, yins and yangs, happys and sads. There are moments when I am bursting with joy, and there are moments when I am the guest of honor at the pity party. There are … Continue reading →

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I Am So Moved

Posted on January 17, 2016 by

  I have a deep affection for Dr Martin Luther King. Even though his life ended when I was only 7 months old, I have always felt a connection to him and his message of peace and equality. I grew … Continue reading →

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28 Days of Rehab

Posted on January 26, 2014 by

I’m going to rehab.  Would you like to join me?   There is no cost involved.  We don’t have to check in to a facility.  We just have to check in to ourselves. Start by taking this last week of January … Continue reading →

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A Year of Minding the Elephant

A couple of months ago, a yoga teacher/friend of mine, Kitty,  invited people to take a year long mindfulness journey using the book How to Train a Wild Elephant.  The book is filled with 53 simple mindfulness practices; each week … Continue reading →

Aside | Posted on July 16, 2013 by | Tagged , | 1 Comment

This Awesome Walking Thing

Posted on July 14, 2013 by

Posted on June 18, 2013 by ksredstone Today as I ran through the park saying “Good Morning” to everyone I passed, a song came into my head.  (Earworm Alert)   If you were a child of the 1950s, 60s or … Continue reading →

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Don’t Be Such a Thermostat

Posted on July 14, 2013 by

Posted on May 15, 2013 by ksredstone For the last few weeks, I’ve been thinking a lot about the weather.  It has been very inconsistent as spring makes its attempt to atone for the long, hard winter we had this … Continue reading →

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