1 Minute With Your Pulse

Grab your phone. 

Set your timer for 1 minute. 

Place your pointer and middle fingers on either side of your neck feeling for your pulse. 

Once you find it, start your timer. 

Breathe normally and focus on the feeling of your pulse against your fingers. Imagine your blood flowing through your veins. Resist the urge to count, just focus on the feelings. If your thoughts wander  bring your focus back to your pulse. 

When the timer goes off, stop.  Notice how you feel. 
+++++++++++

Advertisements
This entry was posted in It's All Yoga. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s