1 minute of counting breath

Grab your phone and set your timer for 1 minute. 

Take a couple of deep breaths, counting to 5 as you inhale and 5 as you exhale. 

After a few breaths change it to 5 as you inhale and 8 as you exhale.  Keeping the exhales longer than the inhales. 

Count 5 as you inhale.

Count 8 as you exhale. 

When the timer goes off, stop.  Notice how you feel. 

Maybe you’d Ike to do it again for 2 minutes! 

Try to do it a few times during the day.  

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