Morning, Breath

When you wake up tomorrow morning, before you get out of bed, before you do anything, say ‘Good morning!’ to your breath.

Say ‘Good morning!’ to your breath, because it is the very thing that carries you through your day.

The force of your breath is the force of your life. The breath enables you to live, and to act. It allows you to do, and to be. Say ‘Good morning!’ to it. Great it with a smile. Greet it with gratitude.

Take a moment to really feel it. Feel the inhale and the exhale.

Inhale to make some space for the day.
Exhale to release into that space.
Inhale to make space for everything you will do today.
Exhale to move into that space.
Inhale to make space for your thoughts and ideas.
Exhale to dive deeply into that space.
Inhale to make space for what lies ahead.
Exhale to relax calmly into that space.
Inhale to make space for your life, for your living.
Exhale to fully inhabit that space.
Inhale to make space, more space, and more space,
Exhale to become that space.

You will spend the day inhaling and exhaling.
You will spend the day making space and occupying that space.
Making space and commanding that space.
Making space and owning that space
Making space and pervading that space.
Making space and becoming that space.

Say ‘Good morning!’ to your breath. Great it with a smile. It will carry you through the day.

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