What do you need to be today?
What is the quality that you need to possess today?

Do you need to be fearless?
Compassionate?
Focused ?
Determined?
Relaxed?
Open-minded?
Productive?
Motivated?
Joyful?
Subdued?

Think about what you need to be today and say the words:
Today I need to be ___________.

And then:
Today I am going to be _________________.

Grab your phone. Sit yourself down and set your timer for 1 minute.

Start breathing deeply and slowly.

As you breathe in, think-
I am aware of my breath.

As you exhale, think-
I am ______________.

Inhale: I am aware my breath.

Exhale: I am _______________.

Repeating it for 1 minute.

As soon as the timer goes off, stop.

Take a moment to notice how you feel after 1 minute of being __________.
And then get back to your day.

Throughout the day, any time you find yourself aware of your breath, stop and think,

I am aware of my breath today.

And I am _____________.

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