1 Minute for a Loved One

This is the 2nd in the series of loving kindness meditations.

Grab your phone.

Set your timer for a minute.

Place your left hand on your heart, and press your right hand down on top of it.

Think about a person whom you love very much.   Think their name.

As you inhale repeat:

‘May (name) be happy, may (name) be healthy.’

As you exhale repeat:

‘May (name) be peaceful, free and loved.’

Repeating for 1 minute until the timer goes off. Release your hands,

Take a moment to notice how it feels.

Carry on with your day.
OR…

Are you ready for more? 

If you are, string the meditations together.
Do 3 inhales and exhales of loving kindness for yourself,
followed by 3 breaths for a dearly loved person.
May I be happy 

May I be healthy 

May I be peaceful,  free and loved. (x3)

May (name) be happy

May (name) be healthy 

May (name) be peaceful, free and loved. (x3)

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