This is the 2nd in the series of loving kindness meditations.
Grab your phone.
Set your timer for a minute.
Place your left hand on your heart, and press your right hand down on top of it.
Think about a person whom you love very much. Think their name.
As you inhale repeat:
‘May (name) be happy, may (name) be healthy.’
As you exhale repeat:
‘May (name) be peaceful, free and loved.’
Repeating for 1 minute until the timer goes off. Release your hands,
Take a moment to notice how it feels.
Carry on with your day.
Are you ready for more?
If you are, string the meditations together.
Do 3 inhales and exhales of loving kindness for yourself,
followed by 3 breaths for a dearly loved person.
May I be happy
May I be healthy
May I be peaceful, free and loved. (x3)
May (name) be happy
May (name) be healthy
May (name) be peaceful, free and loved. (x3)