1 Minute for a Loved One

This is the 2nd in the series of loving kindness meditations.

Grab your phone.

Set your timer for a minute.

Place your left hand on your heart, and press your right hand down on top of it.

Think about a person whom you love very much.   Think their name.

As you inhale repeat:

‘May (name) be happy, may (name) be healthy.’

As you exhale repeat:

‘May (name) be peaceful, free and loved.’

Repeating for 1 minute until the timer goes off. Release your hands,

Take a moment to notice how it feels.

Carry on with your day.

Are you ready for more? 

If you are, string the meditations together.
Do 3 inhales and exhales of loving kindness for yourself,
followed by 3 breaths for a dearly loved person.
May I be happy 

May I be healthy 

May I be peaceful,  free and loved. (x3)

May (name) be happy

May (name) be healthy 

May (name) be peaceful, free and loved. (x3)


This entry was posted in Breathe, It's All Yoga. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s