The next few days will be about loving kindness.
Grab your phone.
Set your timer for a minute.
Place your left hand on your heart, and press your right hand down on top of it.
As you inhale repeat:
‘May I be happy, may I be healthy.’
As you exhale repeat:
‘May I be peaceful, free and loved.’
Repeating for 1 minute until the timer goes off. Release your hands,
Take a moment to notice how it feels.
Carry on with your day.