A meditation on love.
Grab your phone.
Set your timer for 1 minute.
Stand up with your feet a little wider than hip distance apart.
Raise your arms up overhead in a wide ‘V’ shape.
Turn your gaze up to the sky. Relax your shoulders.
Breathe slowly and deeply through your nose.
As you inhale think:
I open my heart to all the love the universe has in store for me.
As you exhale think:
I am ready to give my love back, freely and unconditionally.
Repeat that for 1 minute.
When the timer goes off, stop. Notice how you feel.
Have a lovely day.