1 Minute of Counting Down 

Grab your phone.  Set your timer for 1 minute.

Close your eyes, breathe naturally, and count your breaths.
Try to focus on the counting and the feeling of the breath and nothing else.
As you inhale count 108,

As you exhale count 107,

Inhale 106,

Exhale 105…

Continue to countdown.  If you lose count start again at 108.

Stop counting when the timer goes off.

Notice how you feel.

***********

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s