Tag Archives: let it be

How Can You Forgive Yourself? (The answer is not meditation)

A dear friend of mine spent the morning grieving the loss of her father. He died 17 years ago, and she hasn’t yet forgiven herself for not having that one big conversation with him before he passed. She said that … Continue reading

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Every Nine Minutes 

It is a musical moment of pure magic, as I stir from my sleep  roused from my dreams by the sounding of the alarm, still snuggled up in a ball of warmth and hopeful contentment. The promise of a new … Continue reading

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Leggo My Ego

In our yoga practice, we are always talking about letting things go. With each exhale we release things that don’t serve us, things that don’t align with our lives’ intentions. We try to let go of anger, and let go … Continue reading

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